Hi, my name is Pam Graef.  I have been in fitness since 1988.  Through all of my experiences as a group exercise instructor, personal trainer, and fitness competitor, I have been through it all! I know the challenges that people face in their quest to get fit!  I know what it takes to get over those challenges and reach goals!

Follow me and I will take you down a path that you can enjoy, while transforming your body at the same time!  With the right direction you can achieve your fitness and weight loss goals, experience success and have fun while you do it!   I have the tools that you need!  Now it is time to make your decision, set your goals, and face your challenges head on!

Let me help you on your road to getting healthier and fit! 


Pam Graef